psychology – Mindfulness Inspo

How to Deal with Manipulative and Toxic People and Reduce Stress

Understand why manipulative and toxic people behave the way they do and learn how to deal with them effectively and reduce stress.

Manipulation: the Truth You Should Know about Manipulative People

Stop letting manipulative people use you, stop excusing their behavior. Learn to notice and put an end to any manipulation.

What’s the Difference Between Confident People and Unconfident People?

Lack of confidence shows in all spheres of life: everyday situations, relationships, career. Build confidence and watch your life start changing for the better.

How to Stop Being a Victim and Move On From Bullying and Abuse-related Trauma

If someone has ever told you that you’re worthless, not good enough, not smart enough, fat or thin, physically abused you, then this article is for you!