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All articles filed in Wellness

neon sign zero likes. text: why you don't need validation from others. blogpost on mindfulnessinspo.com

Why You Don’t Need Validation from Others

By: Alice Turner 02/20/202202/20/2022
Wellnesspsychology

What is validation, what behaviors mean you’re seeking validation from others and why seeking external validation can ruin lives.

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Wellnesspsychology
rainbow over the ocean and text inspirational quotes for going through hard times. blogpost on mindfulnessinspo.com

Inspirational Quotes for Going Through Hard Times

By: Alice Turner 02/13/202204/19/2022
Wellnesshappiness

Truly inspirational quotes for going through hard times that will cheer you up and boost your confidence with free phone wallpapers.

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Wellnesshappiness
how to calm anxiety blogpost on mindfulnessinspo.com

How to Calm Anxiety Without Meds

By: Alice Turner 01/30/202202/13/2022
Wellnesssocial anxiety

Wondering how to calm anxiety without meds? Here you’ll find 11 tips that helped me overcome generalized anxiety disorder and social anxiety.

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Wellnesssocial anxiety
life changing affirmations for women blogpost image more on mindfulnessinspo.com

Life-Changing Affirmations for Women

By: Alice Turner 12/24/202102/13/2022
Wellnessemotional health

Positive life-changing affirmations for women for personal growth. Find daily affirmations and beautiful phone wallpapers with these affirmations here.

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Wellnessemotional health
tired at work woman. how to recover from burnout. more on mindfulnessinspo.com

How to Recover from Burnout

By: Alice Turner 09/08/202102/08/2022
Wellnessemotional health

Feeling exhausted, unappreciated, disappointed, hopeless? How to recover from burnout? Here are some of the most effective tips.

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Wellnessemotional health
blogpost image. girl walking alone at the beach. text: introverts don't need to be fixed. more on mindfulnessinspo.com

Introverts Don’t Need to Be Fixed

By: Alice Turner 08/26/202104/11/2022
Wellnessintroversion

TOP reasons why introverts don’t need to be fixed, cured or helped to become more social. P.S. we are not sad or depressed!

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Wellnessintroversion
blogpost image. why you shouldn't always take psychologists' advice on mental health. more on mindfulnessinspo.com

Why You Shouldn’t Always Take Psychologists’ Advice on Mental Health

By: Alice Turner 08/17/202108/16/2021
Wellnesspsychology

5 reasons why you shouldn’t always take psychologists’ advice on mental health if you really want to overcome your mental issues.

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Wellnesspsychology
blogpost image. picture of a resentful emoticon. text: how to let go of resentment before it has ruined your mental health and relationships. more on mindfulnessinspo.com

How to Let Go of Resentment

By: Alice Turner 07/06/202107/05/2021
Wellnessemotional health, psychology

Learn how to let go of resentment before it has ruined your mental health and relationships.

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Wellnessemotional health, psychology
how to stop being a victim and move on from bullying and abuse-related trauma

How to Stop Being a Victim and Move On From Bullying and Abuse-related Trauma

By: Alice Turner 03/19/202101/26/2022
Wellnessemotional health, psychology

If someone has ever told you that you’re worthless, not good enough, not smart enough, fat or thin, physically abused you, then this article is for you!

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Wellnessemotional health, psychology
Fear and anxiety make you live in a shell? Learn how to stop it |Self-help| mindfulnessinspo.com

Fear and Anxiety Make You Live in a Shell? Learn How to Stop It |Self-help|

By: Alice Turner 03/10/202112/24/2021
Wellnessemotional health

Paralyzed by anxiety and fear? Understand the roots of your fear and learn how to overcome it with self-help.

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Wellnessemotional health

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