What is validation, what behaviors mean you’re seeking validation from others and why seeking external validation can ruin lives.
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All articles filed in Wellness
Inspirational Quotes for Going Through Hard Times
Truly inspirational quotes for going through hard times that will cheer you up and boost your confidence with free phone wallpapers.
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How to Calm Anxiety Without Meds
Wondering how to calm anxiety without meds? Here you’ll find 11 tips that helped me overcome generalized anxiety disorder and social anxiety.
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Life-Changing Affirmations for Women
Positive life-changing affirmations for women for personal growth. Find daily affirmations and beautiful phone wallpapers with these affirmations here.
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How to Recover from Burnout
Feeling exhausted, unappreciated, disappointed, hopeless? How to recover from burnout? Here are some of the most effective tips.
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Introverts Don’t Need to Be Fixed
TOP reasons why introverts don’t need to be fixed, cured or helped to become more social. P.S. we are not sad or depressed!
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Why You Shouldn’t Always Take Psychologists’ Advice on Mental Health
5 reasons why you shouldn’t always take psychologists’ advice on mental health if you really want to overcome your mental issues.
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How to Let Go of Resentment
Learn how to let go of resentment before it has ruined your mental health and relationships.
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How to Stop Being a Victim and Move On From Bullying and Abuse-related Trauma
If someone has ever told you that you’re worthless, not good enough, not smart enough, fat or thin, physically abused you, then this article is for you!
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Fear and Anxiety Make You Live in a Shell? Learn How to Stop It |Self-help|
Paralyzed by anxiety and fear? Understand the roots of your fear and learn how to overcome it with self-help.
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Mindfulness Inspo 