How to relieve stress quickly. These simple and effective ways to relieve stress will help you unwind and relax in no time.
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All articles filed in Wellness
All things health and wellness. Find out what good physical health and mental health depend on to make informed decisions and live healthier and longer!
Why You Don’t Need Validation from Others
What is validation, what behaviors mean you’re seeking validation from others and why seeking external validation can ruin lives.
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Inspirational Quotes for Going Through Hard Times
Truly inspirational quotes for going through hard times that will cheer you up and boost your confidence with free phone wallpapers.
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How to Calm Anxiety Without Meds
Wondering how to calm anxiety without meds? Here you’ll find 11 tips that helped me overcome generalized anxiety disorder and social anxiety.
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Life-Changing Positive Affirmations for Women
Life-changing positive affirmations for women for personal growth. Daily affirmations and beautiful phone wallpapers with these affirmations.
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How to Recover from Burnout
Feeling exhausted, unappreciated, disappointed, hopeless? How to recover from burnout? Here are some of the most effective tips for quick relief.
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Introverts Don’t Need to Be Fixed
TOP reasons why introverts don’t need to be fixed, cured or helped to become more social. P.S. we are not sad or depressed!
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Why You Shouldn’t Always Take Psychologists’ Advice on Mental Health
5 reasons why you shouldn’t always take psychologists’ advice on mental health if you really want to overcome your mental issues.
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How to Let Go of Resentment
Learn how to let go of resentment before it has ruined your mental health and relationships.
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How to Stop Being a Victim and Move On From Bullying and Abuse-related Trauma
If someone has ever told you that you’re worthless, not good enough, not smart enough, fat or thin, physically abused you, then this article is for you!
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