To treat and overcome anxiety one must understand how anxiety works. Here are 7 effective techniques to overcome any type of anxiety on your own.
Wanna get rid of anxiety and enjoy life full of opportunities and further motivation? You attract what you fear into your life. Stop feeding your fears ASAP!
Stop rushing through life and running in circles! Time for yourself is less important than work, cooking, or cleaning? You are wrong! Give yourself time to heal
How to live longer? How to lose weight? How to improve sleep? How to relieve stress? And other questions answered. Make informed choices when it comes to health!
Don’t underestimate the power of your mental state because if unattended, it can ruin your life. Read to learn why mental health is so important.
Do you have a feeling that everyone hates you? Does it make you dislike other people in return or makes you shy, paranoid, or anxious? Then READ THIS!
I overcame social anxiety and panic attacks after 12 years of struggle. 12 self-help steps to forget about social anxiety forever.