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Mindfulness Inspo

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By: Alice Turner 09/01/202109/01/2021

burnout

dangers of burnout. Prolonged stress and negative emotions weaken our immune system, mess up our hormones, cause digestive problems, increase blood pressure, blood sugar, and lead to heart disease. A weakened immune system can’t resist viruses, bacteria, fungi, parasites properly – it leads to various illnesses. Headaches as a result of constant stress and a heavy workload are also common. Changed sleeping and eating habits resulting from stress contribute to further undermining your health. more on mindfulnessinspo.com

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